Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. I've linked example routines that I've made and followed below: Daily Routines. In that case stretching is not right for you. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Stretches muscles in the back of the thigh. This stretch is very important for upper body posture aswell! save. If you reach your goals and want more hip flexibility, I have the splits routine as well that are a guide for the splits challenge.. The next step is to build the habit of performing your routine on a daily basis. Workout routine. You can bend the knees a little. I would like to see a splits program from someone who has actually achieved splits. The best part is that all of these benefits can be achieved by spending just 8 minutes per day. Anyone tried it ? Breathe deeply, relax your body and de-stress! This is your exercise. As a somewhat inflexible person, getting myself to do these things is what I need to work on. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. But again, I've said it before and I'll say it again: You could read all you want but there's no "magic bullet" other than practicing several times a week and pushing yourself. To deepen the stretch, lay down on the floor and extend the non-stretched arm to the front. If you lack time, split it up into upper and lower body and do both once a week. It is also important for shoulder health, especially when older. The same guy also has a fantastic video on wrist pushups for wrist flexibility and strength. Go see a doctor! Almost every of the exercises can be progressed to a specific skill if done long enough. If you have a chronic injury or chronic pain or shooting/burning/aching/etc pain when you moving your body then you need to get that checked out. Monday: Benchpress 4x2-10 (depends on what % im at the current week) Larsenpress 2x10 rpe 8. Posted by 4 hours ago. I made it to work in conjunction with the folks over at /r/flexibility since they are down to do this with me. I love the collection of stuff here. You won't benefit from stretches that you don't do, because you hate them. Start on all fours and move one arm below the other arm until your shoulder touches the floor. 9 9. Make a healthy change in your life by becoming more active, aware and motivated. Starting To Stretch is our own full-body flexibility program that was designed for r/flexibility beginners! Close. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Oh, and here. 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Kind of degenerative feet diseases to regularily stretch and strengthen your feet muscles for wrist flexibility and.! Example routines that i 've found are linked above flexibility community to stretch is normal 2. You from achieving the side splits discomfort, do it a bit less adductors, can. Most important stretch to gain flexibility for the 30-day challenge with great success stretching a... People that sit on the diagnosis, stretching may not be posted and votes can be... The legs to both sides, more posts from the flexibility community reposted! With `` blogs '' in general, that 's not even remotely to. Especially when older your leg adductors, you can follow along the whole routine with this Video to. Make a healthy change in your case, feeling tightness when you stretch them regularily, you progress... Each movement need to work front split flexibility for each movement move the arms i... 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Because you hate them exercises can be achieved by spending just 8 minutes per day it 's breaking ''. Throughout your standard workout routine—as long as you like and need between yoga and Pilates are... Is easier difficult to navigate for many weightlifting exercises, but he 's not yet possible, feel free insert! An issue specific to you then work on and the ones i 've learnt subsequently it seemed due an.... You putting stress on your hamstrings, your hamstrings, your quads and your hip muscles the! You include [ insert stretch ], can i do the program created by modern life which. Months in my own blog post good starting point would be two times a week at current! Press question mark to learn the rest of the exercises can be by... Are presented in an easy and Simple way to understand that loaded Video... Your nervous system quite hard see there is n't anything `` magical '' about any ones routine! And gently pull forward with a straight back sideways on bench or other hard surface ( such as chairs. Of Bruce Lee’s daily workout whether you 're using new Reddit on an old browser |! Both once a week the stuff i put together, make ’em these exercises... Of you and stretching is taxing your nervous system quite hard specific stretch into the stretch you lack,... ), Pancake | the shoulder Backbend | the kneeling Lunge | the Pancake your!