The pear sauce with a hint of maple adds the crowning touch. This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. Recipe … egg white. These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. Here's a quick pancake recipe that serves eight! https://www.bbc.co.uk/food/recipes/light_n_low_pancakes_98483 ), Birch Benders Keto Chocolate Chip Pancake & Waffle Mix with Almond/Coconut & Cassava Flour, Just Add Water, 3 Count & Waffle Mix by Birch Benders, Low-Carb, High Protein, 3 Pack (10oz each). Low Calorie Italian Casserole Skinny Fitalicious. A judicious use of butter and sugar gives this classic German apple pancake--also known as a Dutch baby--less than a third of the fat and considerably fewer calories than the original breakfast treat. 1 ⁄ 4 - 1 ⁄ 2. cup of flavoured low-fat plain yogurt. Dust it with confectioners' sugar or drizzle with maple syrup for a special breakfast treat. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. A wonderful recipe to have on hand, especially if you're feeding a crowd or watching your fat intake. 4.5 lbs (Three 24 Ounce Pouches), Birch Benders, Protein Pancake and Waffle Mix with Whey Protein, Just Add Water, 16 Ounce, Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce, Bob's Red Mill Paleo Pancake & Waffle Mix, 13-ounce, Krusteaz Protein Buttermilk Pancake Mix 60 oz, Low Carb Pancake Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 9.3 oz, Low Carb Gluten Free Pancake Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 13.2 oz, ChocZero's Maple Syrup. If the batter is too thick to pour and spread easily in the pan, stir in up to 4 additional tablespoons of buttermilk, 1 tablespoon at a time, until it reaches a normal pancake batter consistency. This puffed cherry pancake is similar to an Apfelpfannkuchen--a puffy German pancake full of apples. This recipe … The amount of water needed for the dough will vary depending on the type of flour and the humidity. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer. They are light, fluffy and extremely thick. Find healthy, delicious low-calorie pancakes recipes, from the food and nutrition experts at EatingWell. Following this recipe and making average sized pancakes will net you between 2-3 carbs, depending on the ingredients that are used. EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. EatingWell may receive compensation for some links to products and services on this website. This recipe calls for Carbquik. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla … this link is to an external site that may or may not meet accessibility guidelines. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Avoid parsnips, which need to be cored, in this recipe, as trying to shred the smaller cored pieces might result in nicked knuckles. Of pan you are using part of our commitment to help preserve the natural world spice is blend! 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