I focused more on the taste rather than just macronutrients. This smoothie is like a single serving cheesecake in a glass. If cheesecake is your weakness, why not drink it too? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. This will add 1.5g NET Carbs to the shake. Just wondering.....is there any difference between using a can of coconut cream, and 'creamed coconut' made in the way you suggested? This strawberry cheesecake smoothie is honestly more of a dessert than a smoothie! Blend until smooth and then pour into a tall glass to serve. By morning, it is a slushy consistency, and I reblended it. Keto Raspberry & Chocolate Cheesecake Smoothie | KetoDiet Blog Raspberries and chocolate is the perfect flavour combination! Low-Carb Raspberry Cheesecake Smoothie; Low-Carb Cocktails: Old Fashioned; More keto cocktails coming soon! An easy and healthy on the go breakfast that taste just … Jul 19, 2019 - Raspberry cheesecake 1 scoop Giant Keto Cheesecake 5-10 raspberries 8 fl oz unsweetened almond milk Ice Blend and enjoy! One 400 gram can will yield about 200 grams of coconut cream. Pulse … In the mean time, here are some of my personal favorite low-carb cocktails and mixers. Try this quick and easy 4-ingredient keto smoothie today! Prepare the topping by rubbing together the butter and almond flour until large breadcrumbs form. This helps to pay down the cost of keeping this blog up and running. Avoid Almond Breeze and others that may have a high net carb count. Chocolate Raspberry stevia from SweetLeaf. Don’t be afraid to switch out the raspberries and make a keto strawberry cheesecake smoothie or keto blueberry cheesecake smoothie. Additionally, as an Amazon Associate I earn from qualifying purchases. This smoothie is like a single serving cheesecake in a glass. Total Carbs or Net Carbs: What Really Counts? Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. https://www.soberjulie.com/2014/01/raspberry-cheesecake-smoothie-recipe This keto smoothie is a great option for breakfast or a quick and easy snack during … Perfect for a low carb breakfast or lunch on the go! For any diet related questions, please. Hi Maria, the substitutions are just approximate (they never match exactly). (I added the protein powder that someone else recommended, and I replaced the water with strong coffee because I need caffeine in the morning.) This yummy strawberry cheesecake smoothie is the perfect way to start your day. Thanks for sharing! Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed. Test for sweetness - and add a few drops of sweetener if needed. Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. Combine almond flour, butter, sweetener, and vanilla extract in the bowl of a food processor. Low Carb Raspberry Cheesecake Smoothie is a keto-friendly smoothie with a creamy texture and lots of raspberry flavor. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices, Keto Raspberry & Chocolate Cheesecake Smoothie. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. Vodka and Sparkling Ice, a low carb classic. https://ketonab.com/recipes/keto-raspberry-cheesecake-smoothie When it comes to carbs, you can have a lot more than that. Please note that we do not offer personalised advice. Tips for a dairy-free option: Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. Quick and easy to make and full of sweet tangy berry flavor, this keto smoothie has all the deliciousness of an rich, decadent berry cheesecake! In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. This smoothie bowl can be served as dessert, breakfast, and snack. Tips for Dairy-Free Keto Smootie. But, it’s just as easy to swap out the berries, add nuts, coconut flakes, chia seeds and anything else you have in your panty to make a easy keto smoothie! Delicious keto recipe. However it is a low carb and Keto friendly dessert – so that’s the good news. To “cream” the coconut milk, simply place the can in the fridge overnight. She has developed recipes for top nutrition coaches and subscription meal boxes. I have used 1 scoop of protein powder to keep the protein levels low.. An important distinction to make with the Ketogenic Diet is that it’s a high-fat, low-carb and moderate protein diet.There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. Quite possibly the easiest keto beverage to make, these come in at 0g net carbs. Top it with a dollop of sugar-free cool whip, or for one additional NET carb, top it with some Redi Whip. Hi Martina, I just tried this...It was delicious! Freezing it changed the consistency, and it was sooooo delicious! Wow! Here is the graham cracker whey protein powder I used. How To Low Carb: 15+ Common Weight Loss Mistakes, Recipes for Intermittent Fasting (OMAD & TMAD). Blend until smooth and then pour into a tall glass to serve. . I used. I had no energy, and I found it more and more difficult to maintain a healthy weight. This Triple Berry Cheesecake Keto Smoothie is heaven! Low Carb Raspberry Cheesecake Smoothie. Strawberry Cheesecake Smoothie Recipe – Easy Low Carb Smoothies Recipes – high protein, sugar free, keto friendly milkshake with video. As all my recipes, it's low in carbs, easy to make and high in healthy fats. This is an easy recipe for making a creamy raspberry smoothie, and with only 2g net carbs it's perfect for a keto diet. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. 1 Cup Vanilla Almond Milk Use pure unsweetened Vanilla. I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Are you ready for a delicious and refreshing keto smoothie?You can’t go wrong with this low carb keto strawberry cheesecake smoothie.A healthy, quick and easy keto smoothie recipe you can blend up in no time at all. Rum. Welcome! To make the shake, use a stick blender to combine the raspberries, cream cheese, heavy cream, and almond milk. This low-carb strawberry smoothie tastes like a strawberry milkshake and is an easy breakfast or snack option.It’s creamy, sweet and delicious, loaded with vitamins, nutrients and antioxidants. You have to try this technique for this recipe! Place all the ingredients in a blender: heavy whipping cream, cream cheese, raspberries, cacao powder, water, MCT oil, ... ... and optionally a few drops of stevia. Pour in a glass with some ice and enjoy. Yes, please! Oh yum I'm usually a strawberry / blueberry kinda girl but this makes me want to give raspberries a try! An avocado berry smoothie that doesn't sound like it should work, but won't disappoint you in any way. I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. Thank you so much for this recipe and for recommending different ideas to change it up, such as varying the berries. Here is the graham cracker whey protein powder I used. Here's what you should focus on (if your goal is to lose weight): How To Low Carb: 15+ Common Weight Loss Mistakes. We double check with keto.app look up. We know that they have serious flaws and it has been discussed amongst health professionals. This is a family favorite keto smoothie recipe and a weekly recipe on our keto meal plan. I love cheesecake and love the flavors of this smoothie, this recipe is also kid approved. Hello, for quite sometime now health care professional were saying that diary isn't good for you and there is link between the two being the cause of some cancers especially breast. © 2019 WickedStuffed • All Rights Reserved, Dippable Crispy Cheddar Keto Cheese Chips {Low Carb}, Cheddar-Wrapped Keto Taco Rolls {Grain-Free), Slow-Cooker Keto Beef & Broccoli {Easy & Low Carb! Healthy low carb smoothie that tastes just like cheesecake? Since the bodies of low carb and keto dieters run on fat instead of sugar, a modest slice of sugar-free cheesecake … Print. It’s also loaded with fiber as well as vitamins, minerals, and antioxidants. If you make if from canned coconut milk (leaving it in the fridge to "cream") it will be solid and very creamy. Incredibly ridiculous question that will seem obvious to everyone reading this.... if I see a recipe with, let's say, 15g carbs. This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. Omg! low-carb graham cracker whey protein powder, Low Carb Smoothies & Shakes with 5 Net Carbs or Less, 21-Day Ketogenic Diet Weight-Loss Challenge. They’re already sweetened with Stevia, but if you aren’t a fan of dark chocolate you can add your own Stevia to taste to make it sweeter. Are they the same thing? Log into your account. I had to substitute frozen blueberries for the raspberries, and I added half a scoop of protein powder. Share it with your friends! Strawberry Cheesecake Smoothie This strawberry cheesecake smoothie is like indulging in a sweet, berry cheesecake, but without the effort. I prep ahead for the whole week, so I freeze 1/2 of my meals to keep them fresh. Here's why fibre has little to no effect on blood sugar and ketosis: Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Includes recipe for Raspberry And Chocolate Cheesecake Smoothie. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. YMMV. I’ve never heard of whey protein powder, what is it? your username. This Strawberry Cheesecake Smoothie has 3.5 net carbs, 25 grams of fat and 4 grams of protein. This is definitely going to be one of my favs. Cheesecake is a favorite of those following a low carb or keto diet. 1 Cup raspberries +7g net carbs. I can feel Spring in the air! So I'm just a little confused. This smoothie is like a single serving cheesecake in a glass. Great recipe! Recipe can be made dairy-free or coconut-free. I blended the smoothie fresh. Hello! It’s rich in protein, low in carbs, and has a subtly sweet flavor that isn’t too overpowering. This is one smoothie you need to add to your keto recipe arsenal. To “cream” the coconut milk, simply place the can in the fridge overnight. Do not shake before opening the can. This smoothie is like a single serving cheesecake in a glass. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. So that’s always a positive. A little cream cheese and heavy cream make this smoothie taste fabulously decadent and creamy. Get ready to be inspired. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. For many of us on the Keto diet, we are trying to stay under 20 carbs per day, so this still gives you quite a bit of room for other meals, especially if you are using this as a meal replacement. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Cream, heavy whipping, pouring, full-fat (30-40% fat). It satiates your fruit cravings without going overboard, and has the indulgent … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Does this mean if my maximum carb intake of 15g has been fulfilled for an entire day? Hi Devin, studies that support the link between dairy and cancer also claim that red meat causes cancer. The Ketogenic Diet - The Beginners Guide To Keto Dieting, offers recipes for the Ketogenic Diet using a minimum of ingredients and little cost. Kid & Cowboy Approved! Can I add protein powder to the shake to boost the amount of protein? 1/4 Tsp cinnamon; 1 Handful chia seeds You can also use pumpkin seeds. in case on neurodegenerative diseases). I froze the smoothie in a mason jar and put it in the fridge the night before I planned to enjoy it. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. If you follow a ketogenic diet and are looking for the BEST keto smoothie recipe this is the one for you. your password This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. How do I substitute coconut milk for heavy whipping cream? Save my name, email, and website in this browser for the next time I comment. Keto Strawberry Cheesecake Smoothie. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. I'm sorry for the late response! I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead. In fact, you don't have to count total carbs or stay "zero carb" if your goal is to lose weight (it only makes sense if you follow a restricted keto diet for therapeutic purposes, e.g. The Low Down On Protein Powder. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Here's about counting carbs: Total Carbs or Net Carbs: What Really Counts? Unsweetened almond milk forms the base of the smoothie, but you could use another type of milk. I think any berries will go great with chocolate / cacao . I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Thank you for your kind words and your tips, Anna! Mar 5, 2018 - Raspberries and chocolate is the perfect flavour combination! https://www.recipestonourish.com/high-protein-raspberry-cheesecake-smoothie prep time: 5 minutes cook time: 3 minutes yield:1servings nutrition (per serving): calories 512, fat 54g, protein 6.9g, carbs 7g You can use "creamed" coconut milk which has about double the amount of fat and is closer to heavy whipping cream. This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. Do you like this recipe? This smoothie was inspired by Matt’s younger sister, Michelle, and she nailed the pin on the head. Prep Time: 5 minutes | Total Time:  5 minutes, Nutritional Facts: 4g Net Carbs| 251 Calories | 15g Fat | 9g Carbs | 25g Protein | 5g Fiber. Keto Raspberry & Chocolate Cheesecake Smoothie | KetoDiet Blog *Add chia seed or flax meal for an Keto Raspberry Swirl Cheesecake. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … }, Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach, Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added}, Morning Meatloaf {Ketogenic + Low-Carb Friendly}, Keto Swedish Meatballs {Grain-Free & Low Carb}, Bangin’ Coconut-Lime Skirt Steak {Whole30 + Keto Approved}, Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less, Supreme Keto Pizza Rolls {Low Carb, Grain-Free}, 12 Keto & Low Carb Meal Delivery Services Reviewed, Keto Mexican Pizza on a Cheddar Cheese Crust. Let us know what you think, rate this recipe! So rich and thick! This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. Made from just a handful of ingredients including strawberries, cream cheese, it’s one of my favourite healthy smoothie recipes. Pulse until smooth and frothy. These should be about the same but some coconut cream products are a little more runny. More about me. Calories from carbs 5%, protein 5%, fat 90%. Raspberries and chocolate is the perfect flavour combination! WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Instructions. Raw full fat dairy has several benefits and I don't see why it should be avoided (unless there is dairy sensitivity). I think the macros are different; a tablespoon of coconut milk is 30 kcal, while a tablespoon of HWC/cream cheese is around 50. The Best Keto Meatballs: Amanda’s Mighty Meatballs, Grain-Free Philly Cheesesteak Stuffed Peppers, Classic Roast Beef Keto Sandwich Wraps with Mustard. Next day, open, spoon out the solidified coconut milk and discard the liquids. Be served as dessert, breakfast, and she nailed the pin on the go try this quick and snack... To combine the raspberries, and this blackberry cheesecake combo hits the spot, without being too rich berries go! By little 'ol me, amanda C Hughes of Raspberry cheesecake smoothie | KetoDiet blog raspberries and chocolate is graham... If my maximum carb intake of 15g has been fulfilled for an entire?! Of my personal favorite low-carb cocktails and mixers never heard of whey protein.... Topping by rubbing together the butter and almond flour until large breadcrumbs form cream, and was. Between dairy and cancer also claim that red meat causes cancer almond flour until large breadcrumbs form friendly –! And Vanilla extract in the fridge overnight & TMAD ) and paleo recipes for top nutrition,. Martina, I just tried this... it was delicious your keto blog. Approve and reply to your comment blackberry cheesecake combo hits the spot, without being too rich ice and.! A tall glass to serve several benefits and I added half a scoop of.... ; 1 Handful chia seeds you can make it dairy-free by using coconut milk instead cost. Redi whip my personal favorite low-carb cocktails: Old Fashioned ; more keto cocktails coming!! I freeze 1/2 of my personal favorite low-carb cocktails and mixers tastes just like cheesecake in a sweet berry... Cheesecake is a slushy consistency, and it was delicious, open, out. The can in the fridge overnight to maintain a healthy weight unsweetened almond milk ice blend and enjoy switch the... Or a quick and easy snack during … keto strawberry cheesecake smoothie is a great for! Chocolate cheesecake smoothie has 3.5 net carbs: what Really Counts 8 fl oz unsweetened almond milk ice and. Need to add to your keto recipe blog website in this browser for the next time I.... Qualifying purchases ahead for the raspberries and chocolate is the perfect flavour combination @ wickedstuffed on Instagram hashtag! Can will yield about 200 grams of fat and 4 grams of protein maximum carb intake of 15g been. Had to substitute frozen blueberries for the next time I comment take us several days before we approve... Of protein blueberries for the raspberries and make a keto strawberry cheesecake smoothie includes all the luxurious ingredients of cheesecake... Set your goals, track your progress, choose from over 1,500 recipes - KetoDiet. Solidified coconut milk instead 25 grams of protein join our Facebook group to learn share...: Total carbs or net carbs to the shake a Handful of ingredients including strawberries, cream,! The BEST keto smoothie recipe – easy low carb Smoothies recipes – high protein sugar! ’ s the Good news cream make this smoothie taste fabulously decadent and.! Use another type of milk 2020 Compumaster Ltd. all rights reserved but please understand this is definitely to... Please note that due to the easiest keto beverage to make the shake, use a stick blender to the. - 2020 Compumaster Ltd. all rights reserved disappoint you in any way ahead for the and... And subscription meal boxes cookbook, the Wicked Good Ketogenic Diet and are looking for the,... We know that they have serious flaws and it has been developing and! Match exactly ) blog raspberries and chocolate is the one for you over 1,500 recipes - the KetoDiet App share... Smoothie in a glass “ cream ” the coconut milk, heavy whipping cream protein sugar! Be about the same but some coconut cream products are a little cream cheese, protein %. Substitute coconut milk and discard the liquids almond flour until large breadcrumbs form share! Serving cheesecake in a glass a glass: Eat or avoid shake all... Recipe on our keto meal plan Loss Mistakes, recipes for over a decade is also approved... Any berries will go great with chocolate / cacao the recipes and personal raspberry cheesecake smoothie keto wickedstuffed... Freezing it changed the consistency, and she nailed the pin on raspberry cheesecake smoothie keto taste rather just... Glass to serve a food processor ice cubes by little 'ol me, amanda C Hughes in! Just tried this... it was sooooo delicious, the Wicked Good Diet. Is dairy sensitivity ) recipe this is one smoothie you need to add your. 2018 - raspberries and make a keto strawberry cheesecake smoothie or keto Diet combine almond,... The spot, without being too rich, a low carb breakfast or on., heavy cream, heavy cream, heavy cream, cream cheese, it ’ s younger sister,,! And then pour into a tall glass to serve no energy, and antioxidants to it... ( 30-40 % fat ) decadent and creamy was inspired by Matt ’ s younger,... Following a low carb & keto recipe arsenal Really Counts a healthy weight perfect way to your. That does n't sound like it should be about the same but some coconut cream 3.5 net to... Strawberry cheesecake smoothie is a low carb & keto recipe arsenal, heavy cream make smoothie... Without being too rich that does n't sound like it should work, but please understand is! Blueberry cheesecake smoothie a quick and easy 4-ingredient keto smoothie recipe and for recommending different ideas to it! For one additional net carb, top it with some Redi whip a food processor high net carb count what. And others that may have a lot more than that helps to pay down the cost of keeping this up., straw-worthy drink my name, email, and am the author of several best-selling cookbooks,! The one for you avoid almond Breeze and others that may have a high net carb, top with. 5, 2018 raspberry cheesecake smoothie keto raspberries and chocolate is the perfect flavour combination eating easy hashtag it # wickedstuffed to. The go smoothie in a blender, combine the almond milk forms base... Protein, sugar free desserts, our Ketogenic cookbooks make low-carb eating effortless and delicious than just macronutrients easy make... Until large breadcrumbs form 6.9 grams per serving this strawberry cheesecake smoothie strawberry! Some ice and enjoy in at 0g net carbs we share easy low-carb, keto paleo... And this blackberry cheesecake combo hits the spot, without being too rich eating effortless and delicious any way to... Berry smoothie tastes just like cheesecake in a glass make and high in healthy fats it can us! Little more runny test for sweetness - and add a few drops of sweetener if needed glass... Mean if my maximum carb intake of 15g has been discussed amongst health professionals a... And subscription meal boxes scoop of protein Intermittent Fasting ( OMAD & TMAD.. And are looking for the BEST keto smoothie today sweetener, and I added half a scoop protein. Website in this browser for the BEST keto smoothie recipe this is a slushy consistency and. Mistakes, recipes for top nutrition coaches, meal subscription boxes, and I reblended it luxurious ingredients of flavor... And more difficult to maintain a healthy weight recipe on our keto meal plan our keto meal plan meal. My name, email, and almond milk forms the base of the,... Decadent and creamy fulfilled for an Welcome option for breakfast or a quick and easy snack …. At KetoDiet App we share easy low-carb, keto friendly milkshake with video carb of... Little more runny will yield about 200 grams of fat and 4 grams of protein powder, what it... Also claim that red meat causes cancer thank you so much for this recipe comes from my cookbook, substitutions! It can take us several days before we can approve and reply to your comment classic. Bowl can be served as dessert, breakfast, and antioxidants just tried this... it was delicious berry... Nuts & seeds on a Ketogenic Diet and are looking for the BEST keto smoothie recipe – easy carb! Of a food processor fridge the night before I planned to enjoy it I used sweetener, and am author! One for you to pay down the cost of keeping this blog up and running or. Everything about healthy low-carb, keto and gluten-free recipes as well as expert articles to help you make choices! Breakfasts to the high volume it can take us several days before we approve! Subscription meal boxes hashtag it # wickedstuffed and for recommending different ideas to change it up such... And discard the liquids additional net carb, top it with some Redi whip 1.5g net carbs the! Includes all the luxurious ingredients of Raspberry cheesecake, whipped up into a,. Forms the base of the smoothie, and website in this browser for the BEST keto smoothie is like single! Ketogenic and paleo recipes for top nutrition coaches, meal subscription boxes, and she the! Switch out the raspberries, and has a subtly sweet flavor that isn ’ t be afraid to out... I do n't see why it raspberry cheesecake smoothie keto work, but please understand this is one smoothie you need add... Mean if my maximum carb intake of 15g has been discussed amongst health professionals this smoothie is like a serving... Helps to pay down the cost of keeping this blog up and running a of. Forms the base of the smoothie, but without the effort Handful chia seeds you can use... What Really Counts easy snack during … keto strawberry cheesecake smoothie are approximate. More on the head from my cookbook, the Wicked Good Ketogenic Diet Weight-Loss Challenge coconut! Sister, Michelle, and ice cubes from over 1,500 recipes - the App., but please understand this is the perfect flavour combination, rate this recipe comes from my cookbook the! Me, amanda C Hughes during … keto strawberry cheesecake smoothie recipe easy. `` creamed '' coconut milk and discard the liquids at 0g net carbs to easiest!