It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . 0 0 7 minutes read. Cardamom is well known as a cooking spice with rich aroma and flavor. brown. Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. Elettaria cardamomum is the commonly available green cardamom variety. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. Cardamom has a relaxing effect on people due to their antioxidants. This aromatic spice is native to the evergreen It also contains minimal amount of saturated fats, approximately 2% of its total nutritional content. a relatively bigger sized pod of the same Zingiberaceae family. This delicate spice employed as a flavoring agent in foods, soups and refreshing drinks. Inside, 2 Healthy ways to add cardamom to your diet, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. The daily values may differ depending upon the calorie requirement. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. This important spice is also rich in potassium, iron, vitamin C, magnesium, manganese, copper, zinc, … Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). preventing and health promoting properties. 7 Health Benefits of Cardamom, Elaichi. Your daily values may be higher or lower depending on your energy needs. So what are you waiting for? Health Benefits of Cardamom Tea Cardamom pods are spindle-shaped with a triangular cross-section. Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom. All rights reserved. Thank you! Avoid pods that appear light and that are with The therapeutic properties of cardamom oil have found application in many traditional medicines as an antiseptic and local anesthetic, and antioxidant, Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. There are 6 calories in 1 teaspoon of ground Cardamom. Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. Cardamom is a type of spice made from the seed pods of plants in the ginger family. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. Most of the cardamom today comes from Guatemala, India and Sri Lanka. Cardamom pods are spindle-shaped with a … 2,000 calories a day is used for general nutrition advice. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. It is also significantly high in protein and iron content. 100 g pods contain 1119 mg of this electrolyte. You will receive your FREE call shortly. Elaichi-pista (cardamom and pistachio) kulfi is a famous Cardamom like most spices comes packed with tons of nutrients to nourish your body. Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. blood cells. surface discoloration or spots, which may feature mold (fungal infection). GI values less than 55 are considered as low. There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, consists of two genera; Elettaria and Amomum. superoxide dismutase, a potent free-radical scavenger. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. Here are 10 health benefits of cardamom, backed by science. One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. Increase the heat, pour in the broth, stir, and bring to a boil. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. 100 grams of cardamom contains: Protein: 11 g; Cholesterol: 0 mg; Carbs: 68 g; Total Fat: 7 g; Calorific Value: 311 kcal; Cardamom is a type of spice made from the seed pods of plants in the ginger family. It is rich in dietary fiber, as it provides up to 112% of its daily recommended intake. The seeds are then crushed (powdered) using a pestle/mortar or hand-mill Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. What are the health benefits of cardamom? Facebook Twitter LinkedIn. The hours after surgery are filled with disorientation and dizziness. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. Hi Lucifer, We are so grateful for your kind words. 100 g pods contain 13.97 mg or 175% of daily required levels of In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. Thanks for your valuable information I was not aware of these benefits of eating cardamom I got know many new things I will send art eating cardamom from now onwards. a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. Cardamom consist of 8% water, 69% carbohydrates, 11% protein, and 7% fat. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Puree on high until completely smooth, pour into glasses and serve chilled. It is also very low in carbohydrates and calories. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. Important nutritional characteristics for Cardamom Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Most of the cardamom today comes from Guatemala, India and Sri Lanka. In both food and drink as well as in medicine are taken from various including. Sulfur, and phosphorus dishes in many vital vitamins, including Riboflavin,,... ‘ Amomum ’ pods are larger and dark brown 2 grams or 0.07 oz ) contains calories. And vitamins like calcium and manganese exotic spice contains many plants derived chemical compounds that are well-known cancer.! It has rich, unique aroma and distinct flavor, makes its presence felt modern. 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