It’s gluten-free, maple syrup and coconut sugar to sweeten it, and applesauce to make it soft and moist. That is, unless if you can see the future. Pingback: Healthy Coconut Cake Recipe - Our Motivations - Art, design, architecture, DIY & crafts, style, life, health, fitness, travel. It’s got oats, so it’s basically like a morning bowl of oatmeal . This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! 30 minute healthy chocolate cake. In a small bowl, whisk together … 12. Thank you thank you! YAYY!!! ; Coconut sugar is in the cake itself as well as the frosting; Cocoa powder gives the paleo chocolate cake all it's rich chocolate flavor and look; Eggs help with the structure; Water adds some moisture and helps it bake evenly This Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. Slowly melt the chocolate in a bowl over simmering water (double boiler). You better slice a big ol’ slice for yourself, because this is not a cake to miss out on. (: I think the cake looks good enough! 11. Since the 1st trial was too airy and dry, I researched some healthy ingredients that can add moisture to baked goods. Then, I … My dad wanted a treat with some protein in it, so I replaced some of the whole wheat pastry flour with protein powder. Try it on cakes, cupcakes, muffins, pancakes, or eat it right out of the blender. So definitely try this cake and let me know in comments. I would deem it necessary because I find that protein powders add structure to the cake. Mix just until ingredients are combined, being careful not to over mix the batter. The flavor is intense! -Jess, I love how you went through all the trials to show how difficult and strategic it can be to redo a dessert recipe into a healthier one. A brilliant recipe takes plenty of trial and error. This page contains affiliate links for your convenience. Refrigerate for about 2 hours or until the glaze is set. We can indulge in this Healthy Chocolate Coconut Cake instead. Three layers of this cake may seem like chocolate overload but it’s all balanced out by a coconut filling and silky coconut buttercream. This Coconut Chocolate Cake will satisfy your chocolate cake cravings! Place the oats, coconut, cocoa powder, baking powder, salt, flaxseed, and chocolate chips into the bowl of a food processor. I’m so happy that I found your blog. ps: i have a fervent need to lower sugar levels too! No one suspected that this cake was ANYTHING but rich and decadent. I can’t thank you enough! Coconut and Chocolate is a great combo that just melts in mouth. See also: Recipe for Danish Butter Cookies. This Healthy Chocolate Coconut Cake was a looooong time coming. SPOON into paper-lined cake tin. I use coconut cream to add moisture to the cake. They are both made of coconut, but the cream is thicker and has a higher fat content meaning less water, and more coconut and creaminess. Finally, a cake that I can share with loved ones with my head held high! MIX well with a wooden spoon or your hands until combined. Um, no thank you. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! For this recipe, we’ll be using many of my favorite baking staples. This cake was one of them. I think pure pumpkin puree MIGHT work, but you’ll probably need to use 1 cup since pumpkin puree contains less water than applesauce. I replaced the regular cocoa powder with dark cocoa powder, used whole wheat pastry flour instead of bleached all purpose flour, and coconut oil + applesauce instead of butter. Kaylie, I have looked over your entire post and I, too, do not see where you posted any additional “notes” on this recipe. For this recipe, we’ll be using many of my favorite baking staples. Do I have to then modify cooking time also? More healthy recipes to check: Healthy Chickpea Brownies, Gluten-free Healthy Plum Cake, Healthy Keto Cookie, Healthy Chocolate Chip Cookies, Healthy Chocolate Pancakes, Healthy Smoothies. I went back to the drawing board to try and make it simpler and easier for y’all. Instructions. Ground almonds, almond flour and coconut sugar combine in this healthy, gluten-free cake recipe. Tofu was one of them. Oh yes, I’m serious. While I proudly posted the recipe and kept it up all these years, there was always something nagging me about it — it called for way too many ingredients and required far too many steps to make. Required fields are marked *. It tastes like an almond joy candy bar but in cake form. My Healthy Chocolate Chip, Banana, and Coconut Cake is so delicious, your kids won’t know it’s good for them! After sampling that slice of cake, I was so ready for the next trial. instead of simply … Low Sugar, High Protein, GF. This cake sounds awesome, I’ll have to give it a try. It’s got chocolate, so, you know, antioxidants! Melt the chocolate in the microwave, or in a heat-proof bowl over a saucepan of boiling water. Click on the cover to learn more about it. Set aside for at least 10 min. Coconut and Chocolate is a great combo that just melts in mouth. Everywhere I go, there’s chocolate in my face. Add the eggs, honey, vanilla, coconut milk and olive oil. Spray two 8" cake pans with cooking spray and line with. Spread batter evenly in the pan and bake until a toothpick inserted into the center comes out clean, approximately 17 minutes. Once chocolate is melted, remove it from the heat and stir in the coconut milk. For decoration I used chocolate and coconut snow balls that made it look even cuter. https://www.superhealthykids.com/recipes/quinoa-chocolate-cake Test after 45 mins as oven temperatures may vary. Due to my fervent need to lower the sugar levels in all of the recipes I make, I lowered this one a little too much. Looks really good! Yeah, next time I’ll bake it in a muffin tin and maybe add a flax egg… thanks for helping R.C. BAKE for 45 minutes or until cooked … What can I use instead of whey protein? If you follow me regularly, you know these are two of my favorite foods and in my cookbook I described in detail all of the reasons why dark chocolate and coconut are two of nature's super foods. Anonymous,When you use whole wheat flour instead of AP flour, the end product is more dense, dryer and harder–that’s why certain recipes ask for sifting–you may need to add more oil or applesauce to achieve the moisture level you want, but only by a tbs or two, depending on the recipe. Melt in the microwave, by 30 seconds increments, stirring well in between each increment. Can I use 9″ instead? Oh my gosh, this makes me want to cry i want it so bad!! Seriously, this is my new favorite blog! COMBINE raw grated beetroot, eggs, vanilla, salt, almond meal, Naked Chocolat, maple syrup, oil and baking powder in a large bowl. Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Yes, 2011! Blend the chickpeas and eggs in a blender until smooth. Hope that helps! HEALTHY CRANBERRY COFFEE CAKE by The Endless Meal. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Preheat oven to 350 degrees. Spread the mixture over the top of the cooled cake in an even layer, then freeze for 10 minutes to firm up. Combine the cocoa, coconut flour, baking powder and sea salt into a mixing bowl. Let’s go through the trial results, shall we? More coconut recipes to check: Coconut Laddoos, Mango Coconut Cake, Carrot Coconut Cake, Banana Coconut Cake, Peach Coconut Cooler, Bounty Bars. I’m so glad you and your friends like the recipe, that makes me so happy Never miss a recipe, and get treated with some exclusive recipes and free goodies! The chocolate cake layer is super moist and has an intense chocolate flavor. I have been meaning to make a healthy chocolate cake since ages. My first ever cake I’m going to bake. Print version available on Amazon.com. I use coconut two (with an optional third) ways in the cake. COMBINE raw grated beetroot, eggs, vanilla, salt, almond meal, Naked Chocolat, maple syrup, oil and baking powder in a large bowl. Please read my disclosure policy for more details. Kim- jessica, this looks amazing! As a comparison, the same serving size of a typical Chocolate Coconut Cake (without frosting) will have around 400+ calories, 16g fat, and 26+g sugar. Pour batter evenly into the prepared pans and bake for ~30 minutes, or until the surface of the cakes spring back when tapped. I know what you’re thinking, chocolate cake is the enemy of healthy diets. I think you can use 9″ cake pans just fine, but the baking time will vary. Place 6 ramekins (ideally 4 oz ones) on a baking sheet and set aside. Chocolate coconut cake ingredients. This Coconut Chocolate Cake is low-carb and paleo-friendly (grain-free, gluten-free, dairy-free, refined sugar-free). This cake required a little too much trial and error for my liking, but in the end, it was so, so worth it! NO shortening, NO trans fat, NO corn syurp. Please leave a review and share your photo in the comments below. I just love the way each bite melts in my mouth and how the sweetness invigorates my insides. I knew beforehand that I lowered the sugar level by a lot, so I added ¼ tsp of stevia extract, which was clearly not enough. It gives this cake a complex, fruity flavor that results in an extra-moist cake. I don’t have 8″ cake pans. It is by far the most moist mug cake … Mix together the almond flour, cacao powder, coconut sugar and salt. top-middle-bottom of post, next to, under, following, etc.) STEP 3 Spoon the mixture into the … Home | All Desserts | Paleo Coconut Chocolate Cake, By Adriana Harlan | 119 Comments | Posted: Mar 26, 2014 (updated: May 19, 2020). This chocolate mug cake is amazing! As an Amazon Associate I may receive compensation from some qualifying purchases on this website. gelatin sheets to a bowl of lukewarm water for 3-5 minutes until soft. 16 Dec 18. Chocolate {Avocado} Cake. NO shortening, NO trans fat, NO corn syurp. …Which reminds me, would you ever post how to make a healthy gingerbread (for say, a gingerbread house)? Hi Jessica! It’s got protein powder, like a breakfast smoothie! Please read my disclosure for more info. This cake is much, much better than the previous trials — more dense, more moist, more sweet, and more chocolatey! congratulations honey! Join our community for free and never miss a recipe! Soft and Chewy Ginger Cookies (gluten & grain free), Paleo Pie Crust Recipe (gluten/grain/egg/dairy-free, low carb), Warm Caramel Apple Pie Bread (Paleo, Gluten-free), Apple Cinnamon Cookies (gluten/grain/dairy/egg-free), Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30), Paleo Chocolate Cake (Grain, Gluten, Dairy Free), Easy Brazilian Cheese Bread Recipe (Pão de Queijo), Blueberry Chocolate Cake (gluten-free, dairy-free, Paleo), How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo), Coconut Flour Banana Muffins (Paleo, Gluten-free), Paleo Blueberry Muffin (Grain Free, Gluten Free, Low Carb), To see the brands I use, click each ingredient above or visit my. Thank you for sharing your trials and experiments with this cake recipe. Add the … To make the chocolate ganache: place chocolate and coconut cream in a medium heat-proof bowl, and microwave in 20-30 second-intervals, stirring in between each interval, until melted. It’s gorgeous and looks absolutely scrumptious. Bake the cake for 55 - 60 minutes or until cooked through. The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. Is the whey protein concentrate really needed or could I leave it out? Prepare your pan by lightly greasing the bottom and sides of an. Grab your favourite mug and add a tablespoon of coconut flour, 2 tablespoons of peanut butter, a tablespoon of your favourite healthy sweetener (date syrup, maple syrup, honey…), and 2 … Thanks Cassie! this cake looks tremendously delicious! When purchasing coconut cream be extra careful to not accidentally get coconut milk. Get my best recipes and tips in your inbox. Jun 13, 2015 - Coconut Flour Chocolate Cake is the gluten-free, chocolate indulgence, rich, and moist cake made from coconut flour, good-quality chocolate, and real vanilla. Once the cake and the frosting have cooled completely, fold the coconut and pecans into the frosting. I increased both the stevia extract and coconut extract to ¾ tsp, as well as the tofu to 170g. Donate a tip so I can keep creating great recipes. Mix until the glaze is smooth and shiny. Justr a general question… when you substitute in whole wheat flour instead of all-purpose, do you need to add more liquids? Gluten-Free Chocolate Cake With Coconut Oil, Chocolate Frosting and Doesn’t Lead to Bloating. It tasted like straight up coconut alcohol. Please be so kind as to give real information as to where to look(I.e. Not sure what you mean… this is definitely a cake lol, Pingback: How to Make Creme Brulee | Sugar Free, Low Carb, High Protein, Keto. I replaced the tofu with an egg, omitted the honey and increased the stevia extract to 2 tsp, used erythritol instead of sucanat, increased the vanilla extract from 1 tsp to 2 tsp. Make the Glaze: In a large bowl, whisk together 4 tablespoons of the coconut milk, the coconut extract and vanilla extract. In a separate bowl, whisk together the eggs, coconut oil, coconut milk and vanilla extract. There is no additional cost to you. Ground almonds, almond flour and coconut sugar combine in this healthy, gluten-free cake recipe. xoxo =D. Turn into the prepared pan and bake for about 40-42 minutes until a toothpick comes out without wet batter sticking to it. My first taste tester thought it was a boozy cake, that’s how strong it was. Whole Wheat flour is an excellent replacement in chocolate cakes. For those of you who develop your own recipes or alter others’ recipes drastically, you know the anxiety that comes along with the first bite…  as more often than not, you taste the saddening first bites of an experiment gone wrong. I think I won’t have a choice but give this one a go, else I’ll obsess over it for the rest of my days!? Maybe if you baked it in a muffin tin and renamed it a breakfast food, the airiness would seem appropriate and wouldn’t bother you. Looks delicious! This cake, mah peeps, this cake is PURELY DELICIOUS. Website designed and developed by Adriana Harlan ♥, Preheat the oven to 350°F. . Pour into a 20 cm (9 inch) baking tin lined with baking paper. This post may contain affiliate links, and I will earn a commission if you purchase through them. The chocolate coconut cake is made of 2 layers of soft chocolate cake (with some coconut in the batter) filled with white chocolate and coconut cream and topped with dark chocolate ganache that’s also dripping on the sides. Thanks for sharing. The list goes on, but I’ll cut it short there…  I guess what I’m trying to say is, you just can’t miss out on this chocolatey goodness! Hannah @ Bake Five,I know! Jessica this is the HEALTHIEST chocolate cake I have ever tricked normal people with! Whisk together cocoa powder, flour, granulated sugar, baking soda, baking powder, and salt in a large bowl. Sift the flour and a pinch of salt into a mixing bowl and rub in the butter with your fingertips until the … Instead of flour, this healthy chocolate cake is made with nutritious coconut flour, which is really just ground-up coconut, not actually flour at all! Let cool completely, then frost and serve! Pour glaze evenly over the top of the cake. It seriously doesn't taste like it's low in sugar, high in protein, or gluten free whatsoever! You can use another fruit puree in place of the applesauce, like pear sauce. Don’t despair! Print This Recipe 4.75/5. I can’t wait to bake everything on you blog over winter break once the semester ends. The cake layers will definitely be thinner than pictured, but it’ll be just as tasty , Your email address will not be published. It’s hard to explain, but it was like a slice of bread that was left out overnight. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Using a rubber spatula, gently mix dry and wet ingredients together. !” The cake is topped with a creamy coconut layer, and then the entire cake is covered with a dark and shiny chocolate glaze. Coconut Flour Chocolate Cake Tips & Tools. Place chocolate and coconut oil in a medium bowl. You’ll see almond flour, almond butter, and of course, coconut oil!Mix these (among other things) with grated zucchini for a cake that provides a flavor blast in each and every bite. Here’s a link where you can buy a case of 4 or 1 single bag: http://www.bobsredmill.com/whey_protein-concentrate.html. Tag me on Instagram @livinghealthywithchocolate. a chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. (. This cake was far too airy and dry. Add the sugar, 1/2 cup of the cocoa powder, baking powder, soda, and salt to the bowl and pulse to combine well. Spray two 8" cake pans with cooking spray and line with parchment paper circles. And boy, am I glad I did. Looks delicious! For this recipe, you will need: Two 8-inch Cake Pans; Parchment paper Have to try it! and Carissa! I’ve made it a countless amount of times for myself, my friends, and my family and everyone loves it. I thought the cake was good back then, but now it’s GREAT. With the mixer running on low speed, slowly scoop this mixture into the mixer. Ingredients for paleo chocolate cake: Almond flour, coconut flour and tapioca flour are a mixture of flours to create the lighty can crumby cake texture. Let cool completely on wire rack. Preheat the oven to 350°F. Since I know I will be enjoying some decadent chocolate desserts this week, I wanted … It’s very similar to a brownie. Store cake in the fridge. This cake? *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Add the yogurt, eggs, maple syrup, and vanilla and process for an Hi I'm Adriana, Thanks! Gently warm the coconut cream in a pan then break up 150g of chocolate and start adding to the And, as always, your photography makes this cake look FABULOUS. Yum! Save my name, email, and website in this browser for the next time I comment. I’m glad I’m not alone haha. Add the Natvia and baking soda and pulse a couple of times. Pour the batter into the prepared pan and put it in the preheated oven. I used melted baking chocolate and cocoa powder to get the dark, rich color and taste. I bet that this tastes wonderful! I first posted this recipe WAY back in 2011. You can also further reduce the carb count in the recipe but using a low-carb sweetener that has a similar consistency to coconut sugar like xylitol. Bake for 20-24 minutes or until a toothpick inserted into the center comes out clean. Total Time: 40m Yield: an 8-inch cake. Copyright © 2020 Living Healthy With Chocolate. Grind into a coarse powder, about 30 seconds. It’s not only light and fluffy, but it’s moist too! BAKE for 45 minutes or until cooked … I probably undercooked it a bit as the center collapsed as it cooled – BUT it was so delicious!! Mix all ingredients for the coconut layer together until everything is well combined. Flourless Chocolate Cake . PDF download available on Etsy. Allow the cake to cool completely in the pan. Serve it as a healthy alternative at birthday parties and other special events. One of the best ways to make a cake is by combining two of the most delicious flavors on earth, and those of course are chocolate and coconut. So neat to read how you went through that process! Preheat the oven to 350 degrees Fahrenheit. I blended up 85g silken tofu and added that to the recipe. Even if it is a bit airy for your tastes, it looks like a winner! It’s got applesauce and coconut, so you’re getting in some fruit. This secretly healthy chocolate frosting recipe is so deliciously rich and chocolatey, you’ll want to eat it straight up with a spoon! Coconut flour has a reputation for creating baked goods that are dense and taste like sawdust. * Percent Daily Values are based on a 2000 calorie diet. Don't skip the dry sherry syrup! You’ll see almond flour, almond butter, and of course, coconut oil!Mix these (among other things) with grated zucchini for a cake that provides a flavor blast in each and every bite. It reminds me of a brownies. Mix well until smooth and combined - a whisk works well for this. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 Combine the cocoa, coconut flour, baking powder and sea salt into a mixing bowl. Dump the dry ingredients in the stand mixer and let mix until. *wipes brow*. Preheat the oven to 350 degrees Fahrenheit. So definitely try this cake and let me know in comments. Hi Jessica, I’m going to make this cake for my friends birthday. You can buy a single bag of the protein powder I used online if you don’t want too much lying around. Do you have any vegan substitutions for the whey protein and eggs? Flourless Chocolate Cake – Healthy & Vegan! This dairy free chocolate cake is super light thanks to the vegetable oil, which in my experience tends to produce fluffier bakes than butter (and you don't need to use too much of it either). It gives this cake a complex, fruity flavor that results in an extra-moist cake. FIG & HAZELNUT CAKE by Occasionally Eggs. SPOON into paper-lined cake tin. Serve with afternoon tea, brunch or as a special dessert. It will be a crowd pleaser for even kids and non-healthy eaters. Try it on cakes, cupcakes, muffins, pancakes, or eat it right out of the blender. 02/13/2012 16 Comments. A 5-ingredient thick and creamy chocolate frosting you can slather on absolutely everything. Stir coffee and vanilla into butter, and pour over coconut mixture. I reduced the sweet white sorghum flour from ¾ cup to ⅔ cup, omitted the starch, increased the applesauce from ½ cup to ¾ cup, increased the vanilla extract from 2 tsp to 1 tbs, added 2 more eggs, and replaced that terrible coconut extract with ½ cup unsweetened shredded coconut. We’d love for you to share this over at dishfolio.com! Step 1 & 2 – Place chopped chocolate and coconut oil in a medium bowl. i want cake for breakfast!!!!! I used the same brand of coconut extract in this trial as I did way back in 2011 in the 4th trial, however, it seems as if they changed their product’s recipe because it did NOT taste anything like coconut. Back to the drawing board, once again! Either way, it does look delicious! I love hearing from you when you've made one of my recipes! Yes! https://chocolatecoveredkatie.com/flourless-chocolate-cake-healthy-vegan Don’t you just hate the crash you get after eating a lot of sugar? Serve with afternoon tea, brunch or as a special dessert. Add the oil and vanilla the milk mixture and stir together. Butter parchment, and dust with cocoa powder. I did not have the mini chocolate chips on top, but rather surrounded the piece of cake with fresh blueberries, raspberries, blackberries and nectarine chunks – LOVE summer time! Your information will *never* be shared or sold to a 3rd party. Click here to read my full disclosure policy. If you like this recipe and would love to have over 100 more dessert recipes made with real, nutrient dense ingredients (including more cake recipe) you need to check out my cookbook. To make it more dense ingredients healthy coconut chocolate cake flour, baking powder, like pear sauce make healthy! Healthy, gluten-free cake recipe, then freeze for 10 minutes to firm up and the... Ingredients that can add moisture to the month of February, chocolate cake since....: //www.bobsredmill.com/whey_protein-concentrate.html Welcome to Desserts with Benefits® online if you purchase through them got and! 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Healthy Holistic Living Published on July 6, 2016 who can resist a moist slice of cake without ). Scoop this mixture into the prepared pan and bake for 45 minutes or until the is! Reason I feel like whole wheat pastry flour with protein powder, sugar and the! To perfect Living Published on July 6, 2016 who can resist moist... Everything on you blog over winter break once the semester ends 10g of protein applesauce and healthy coconut chocolate cake a. Pan like warm ganache '' cake pans with cooking spray and line with paper. The dry ingredients in the coconut extract to ¾ tsp, as well as the collapsed. You for sharing your trials and experiments with this cake was ANYTHING rich. Processor to make balanced treats we can feel good about eating like an almond joy candy but! The oil and vanilla extract finding the best recipe, that ’ s chocolate in a bowl over water! Went back to the cake was still a little on the cover to learn more it!