Head to the diet generator and enter the number of calories you want. Head to the diet generator and enter the number of calories you want. Track calories, carbs, fat, and 16 other key nutrients. There are 890 calories in 1 omelette of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns. Calories: 180, Fat: 8g, Carbs: 23g, Protein: 4g, Fiber: 1g. Carbs 57 g. Dietary Fiber 1 g. Sugar 15 g. Fat 8 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 6 g. Sodium 350 mg. Potassium 0 mg. Cholesterol 25 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % ... Ihop - Pancakes. Calories In Healthified IHOP Pancakes. Calories, carbs, fat, protein, fiber, cholesterol, and more for (3) Original Buttermilk Pancakes (IHOP). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 28.3 grams carbs. 73.4 minutes Walking at 17 min/mile. IHOP Keto Menu: 10 Best Low Carb Dishes to Order | KetoASAP 5 pancakes. The Pancakes on the IHOP menu with the highest amount of carbs are Red Velvet Pancakes (141 g), Strawberry Banana Pancakes (137 g) and Double Blueberry Pancakes (118 g). Get nutrition information for IHOP items and over 200,000 other foods (including over 3,000 brands). Log food: IHOP Soft Boiled Eggs. Rich & Meaty Chili, without toppings, large, Hand Tossed Crust: Pepperoni Pizza (Large 14"). Calories in Ihop Pumpkin Pancakes based on the calories, fat, protein, carbs and other nutrition information submitted for Ihop Pumpkin Pancakes. Serving Size : 1 Cooked. ... IHOP Buttermilk Pancakes. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Best IHOP Pancakes: Every Pancake Flavor, Ranked - Thrillist Now you can just order an order of eggs and sausage or bacon. Ihop Baby Cakes (5 Pancakes, 1 Turkey Bacon, No Butter, No Syrup) Source: Ihop Menu (1 serving) Calories: 330 , Fat: 11g , Carbs: 39g , Protein: 17g Show full nutrition information 1.0 grams fiber. Calories in Ihop Pancake Cinnamon Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Ihop Pancake Cinnamon Apple. Log Food. Feel better. Calorie breakdown: 33% fat, 56% carbs, 11% protein. Learn more MyFoodDiary. Review the IHOP restaurant nutritional guide and discover essential nutrition information for our variety of breakfast and other menu options. Eat better. Healthy Breakfast Choices—all under 25 Net Carbs. Want to use it in a meal plan? There are 410 calories in 3 pancakes of IHOP Original Buttermilk Pancakes (3). Calories In Healthified IHOP Pancakes. 46 %21 gFat. Log food: IHOP Fried Eggs. Ihop - Silver Five - Five Silver Dollar Sized Buttermilk Pancakes . How long would it take to burn off 110 Calories of International House of Pancakes (IHOP) Old Fashioned Pancake Syrup? Pancakes. Where do the calories in International House of Pancakes (IHOP) Original Buttermilk Pancake come from? Calories In IHOP Pancakes. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Blueberry Cannoli Pancakes (Pancakes Only) Ihop. 29 % 26g Carbs. 17 % 15g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of … Log Food. IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. 415 Cal. At least for the Griddle N’ Sausage Wrap, with 11g net carbs per piece. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Total Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Additional Pancake Combos Bacon & Eggs Combo (2) Buttermilk Pancakes. : Calorie breakdown: 22% fat, 68% carbs, 10% protein. International House of Pancakes (Ihop) International House of Pancakes (Ihop) - Swedish Pancakes. An order of eggs (fried, boiled, poached, scrambled) contains 1-2 carbs (1 for fried, boiled, poached and 2 for scrambled). We value the need for transparency and we’ve made it our priority to provide the nutrition and allergen information you need to make each dining choice with confidence. There are 370 calories in 1 serving of International House of Pancakes (IHOP) Swedish Crepe. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. We do not claim that items marked as gluten-friendly are “gluten free” because we cannot confirm that they meet the FDA’s definition of “gluten free” (< 20 parts per million of gluten). Carbs 74 g. Dietary Fiber 3 g. Sugar 71 g. Fat 21 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 5 g. Sodium 0 mg. Potassium 0 mg. Cholesterol--mg. Vitamin A--% Vitamin C--% Calcium--% Iron--% Percentages are based on a diet of 2000 calories a day. Chocolate Chip Pancakes (IHOP) Per 2 pancakes - Calories: 330kcal | Fat: 12.00g | Carbs: 49.00g | Protein: 9.00g Nutrition Facts - Similar. Visit CalorieKing to … 9.2 mg cholesterol. Pancakes are a menu staple, along with specialty omelets or traditional bacon, sausage, and eggs. Buttermilk Pancakes (IHOP) Per 2 pancakes - Calories: 310kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 8.00g Nutrition Facts - … Add Choice of Egg (2) Fried Eggs. 42 %43 gCarbs. Double Blueberry Pancakes. Per 2 pancakes - Calories: 330kcal | Fat: 12.00g | Carbs: 49.00g | Protein: 9.00g, Per 2 pancakes - Calories: 310kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 8.00g, Per 3 pancakes - Calories: 410kcal | Fat: 14.00g | Carbs: 60.00g | Protein: 12.00g, Per 4 pancakes - Calories: 630kcal | Fat: 15.00g | Carbs: 106.00g | Protein: 17.00g, Per 4 pancakes - Calories: 690kcal | Fat: 17.00g | Carbs: 118.00g | Protein: 18.00g, Per 1 pancake - Calories: 180kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 5.00g, Per 3 pancakes - Calories: 510kcal | Fat: 13.00g | Carbs: 86.00g | Protein: 14.00g, Per 4 pancakes - Calories: 720kcal | Fat: 23.00g | Carbs: 112.00g | Protein: 20.00g, Per 4 pancakes - Calories: 110kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 3.00g, Per 4 pancakes - Calories: 760kcal | Fat: 17.00g | Carbs: 137.00g | Protein: 20.00g, If you can't find the item you're looking for, please help out by, Tomato Basil Pasta Sauce with Organic Extra Virgin Olive Oil. Serves 4. Where do the calories in International House of Pancakes (IHOP) Old Fashioned Pancake Syrup come from? The Pancakes on the IHOP menu with the lowest amount of carbs are Chocolate Chip Pancakes (49 g), Original Buttermilk Pancakes (3) (60 g) and Cinnamon Apple Pancakes (86 g). Not available for dine-in. IHOP is a popular sit-down, casual breakfast eatery. Calories In IHOP PANCAKES. 12 %12 gProtein. There are 690 calories in 4 pancakes of IHOP Double Blueberry Pancakes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. IHOP provides our guests with important nutritional information that they need to make confident menu choices with each visit. You'd need to walk 103 minutes to burn 370 calories. You'd need to walk 248 minutes to burn 890 calories. Burn 400 Calories. Calories: 290, Fat: 8g, Carbs: 46g, Protein: 8g, Fiber: 1g. oz) of International House of Pancakes (IHOP) Old Fashioned Pancake Syrup. Carbs 69 g. Dietary Fiber 4 g. Sugar 13 g. Fat 15 g. Saturated 5 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 13 g. Sodium 1590 mg. Potassium 0 mg. Cholesterol 70 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. ... Red Velvet Cheesecake Pancakes. IHOP. 364 Cal. Plain, dry mix, complete, prepared. Ihop. Related Pancakes from IHOP: 1.9 grams fat. Bacon or sausage contains one carb per … 67 Net Carbs Per Serving Add to Food Diary. 310 130 14 6 0 60 940 38 2 8 8. 1 pancake (6" dia) 149.4 calories. Lunch and dinner items are also offered, but the chain’s original name, International House of Pancakes, makes clear where its heart lies. Calorie breakdown: 30% fat , 58% carbs, 12% protein. ... Side of 3 Buttermilk Pancakes. BariWise High Protein Pancake Mix/Low-Carb Diet Pancakes - Golden Delicious (7 Servings/Box) - Low Carb, Low Fat, Low Calorie, Aspartame Free 4.0 out of 5 stars 206 $14.99 $ 14 . IHOP Restaurant Nutrition. 99 ($2.44/Ounce) Find out how many calories are in International House of Pancakes (IHOP). 55 % 22g Fat. There are 110 calories in 4 pancakes of IHOP Buckwheat Pancakes. IHOP is committed to providing all of our guests with a fantastic dining experience. There are 110 calories in 1 serving (1 fl. Nutrition information for IHOP Pancakes. All You Can Eat Pancakes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Harvest Grain 'N Nut Pancakes (IHOP). Want to use it in a meal plan? ... Carbs 26 g. Dietary Fiber 2 g. Sugar 5 g. Fat 22 g. Saturated 7 g. Polyunsaturated--g. Monounsaturated ... International House of Pancakes (Ihop… Calorie Breakdown. 2 eggs. 8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings. Available for IHOP ‘N Go only. Corny jokes aside, standard morning staples featuring eggs, bacon, sausages, hash browns, and even pancakes, that are fit for the keto diet can be found at this nationwide chain diner. 2 eggs. Head to the diet generator and enter the number of calories you want. Serving Size : 2 pancakes. 11.4% 59.5% 29.1% Protein Total Carbohydrate Total Fat 154 cal. 4.0 grams protein. You'd need to walk 31 minutes to burn 110 calories. Start your food diary today! Calories, carbs, fat, protein, fiber, cholesterol, and more for Double Blueberry Pancake (International House of Pancakes (Ihop)). Calories in Ihop Pancake New York Cheesecake based on the calories, fat, protein, carbs and other nutrition information submitted for Ihop Pancake New York Cheesecake. Calories: 113, Fat: 5g, Carbs: 14g, Protein: 5g, Fiber: 2g. Breakfast is a wrap! 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