Can you convert to an instant pot or crock pot? Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. It also tastes great warmed in the microwave as leftovers. Grease a 9" pie plate. Brunch is served! By: Holly | Published: July 12, 2018 | Updated: July 7, 2020 | 92 Comments. Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! Grease the pie or tart pan very generously before adding the egg mixture into it. Enjoy Christine! Do I have to use the zucchini or can I just leave it out and add a little bit of onion. We loved it!!!! Let us know if you try it in a bundt pan Beth! Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. lol), but I… I decided to make this broccoli quiche crustless … Join our mailing list to receive the latest news and updates from our team. Enjoy! I added a half cup of onions and it was so good. Combine ham, zucchini and cheddar cheese in a pie plate. I added bacon to it. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Trying in the morning can already taste it! I love how versatile it is! Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. You can find a low-carb pie crust … I made this adding ham, cheese, green pepper, onion and spinach Really good. Keto Crustless Quiche. You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. It’s a great way to meal prep for the week. I’m looking forward to enjoying this for my dinner tonight. I made muffins out of this recipe. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Use 3/4 cup milk and 1/3 cup melted butter. I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. I omit the zucchini and add scallions. Thanks Roxana! So happy to hear that everyone loves the quiche Susan! Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. Onions are okay, but used in moderation. 3,4 ? You’re welcome Nina! US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. Make them ahead of time for an easy breakfast! Also what I be able to leave out the zucchini all together without replacing it? A crustless quiche goes together in one ovenproof dish and is then baked in the oven. As far as low carb keto quiches go, this is an easy one. This recipe is fantastic! Zucchini adds a ton of great texture to your quiche. That sounds delicious Kelli! Follow Easy Low Carb on Pinterest for more great recipe ideas! Preheat oven to 375°F. 1/2 cup of diced onions contains approximately 5 grams of carbs. I've been making this low carb crustless quiche for several years now. A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. Remove from the heat. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Crustless keto broccoli and bacon quiche. This dish is also great reheated. You could also try a cashew cream or something similar. You can use this basic recipe to make any variation that you like. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. But another keto-friendly option is to make a pie crust with almond flour. I found this recipe and decided to make it tonight. Basically, yes and no. Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. Thanks for the recipe! Thank you! Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. A simple savory quiche perfect for breakfast, lunch or dinner! This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). It’s always a hit for us. Thank you for sharing your recipe. Happy to hear that your husband loved it too Natalie! Very delicious as well. Add a side salad … Thanks for sharing. Thank you for sharing. Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. Bake it in the oven for about 30-40 minutes and you should be good to go! Perfect for quick morning breakfast thanks. That’s awesome Naomi! I know this is an old post but may help someone else. My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Once your ham, cheese, and zucchini are ready, add them all to the pie plate. We sprinkled some chopped peppers on top and it was amazing. The results were amazing. But grated carrot would be a delicious addition. My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! I have made the crustless quiche several times for Church breakfast. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. So glad you love it! So glad you loved it Karla! I am using the ham steak with the lowest sugar I can find. Eggs, ham, zucchini, and cheese are baked to savory perfection. It’s an opportunity to relax over a meal, enjoy breakfast foods with a variety of no-breakfast items as well, and a slower pace. It can be served for breakfast, lunch, or even dinner. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe What kind of ham are you using? If you give it a shot, let us know how it turns out Victoria! Cover and cook on Low for 1½ to 2 hours, or until the eggs are softly set.5.Sprinkle the top with the remaining ½ cup shredded cheese and, if desired, the parsley. 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Creamy and flavorful, it’s hard to just eat one slice of this … This site uses Akismet to reduce spam. It was super easy to make and was delicious. Your email address will not be published. I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! I don’t use zucchini and only add Onion and it’s a hit around my house. Could I substitute the yellow for the zucchini? To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. Place zucchini on a paper towel and squeeze to remove moisture. This easy keto quiche is a great way to start your day without all of the carbs. Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! We’ve only made the recipe as written. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. PER SERVING: 346 CALORIES ★ FAT 29 G (75%) ★ NET CARBS 4 G (5%) ★ PROTEIN 17 G (20%). I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? It’s the best thing I’ve eaten in months. Can’t wait for you to try it! The best way to avoid hidden carbs and allergens is to make a crustless quiche. Made this tonight, and it was awesome!! I am a wife, mother of 4 and blogger. You’re right, many include sugar. Couldn’t be more simple of a recipe. Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. If I don’t have a pie plate, would a 9 inch cake pan work instead? I covered it in frig and took a slice each morning…popped in microwave for 35 seconds. Now I have lunch for the week and have added a spinach salad to compliment. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … can I make this night before and refrigerate until morning? Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. Those sound like delicious additions Donna! Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. So happy to hear that you love this quiche! Hope you enjoyed it Melissa! The main difference is that a frittata is mostly eggs with little to no milk or heavy cream. Brunch is served! This keto quiche is not as family-friendly as the others above (whose kids love spinach? Can I use half and half instead of whipping cream? Enjoy! Thanks for the yummy recipe! I’ll be sure to add this one to my favorites and making it again and again and again. Season the vegetables with salt and pepper. It may change the consistency of the dish but it should still taste delicious. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Whisk eggs, cream and seasonings. Next, shred your zucchini and make sure you drain the excess water out of it very well. My husband loved it as well. Started keto Monday and have had fun making new dinners every night. But if you found on with that low of carbs you could definitely use it! I had gastric bypass 2 months ago and my diet is still somewhat limited. Is that grated carrot in the photos or am I missing something? I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! … By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Just cover your crustless quiche with tin foil while it finishes cooking! This No Crust Keto Quiche is my favorite way to make quiche. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Can this be made the night before and bake in the morning? I get rave reviews! You’re so welcome Debbie, great idea for the quick breakfast! Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. Can you use something else apart from cream, Greek yogurt??? https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche Don’t … My husband really enjoyed it and he’s not doing keto. Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. Made this tonight and have to say it was awesome! A crustless quiche is as easy as making a frittata. Whisk until well blended. This Keto Ham and Cheese Crustless Quiche is one of them. This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. This Keto Ham and Cheese Crustless Quiche is no exception. This recipe looks amazing. Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. Full recipe here. Add the mushrooms and cook, stirring frequently, until the mushrooms release their liquid and it evaporates, about 5 minutes. If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). Without the cream, your crustless quiche can end up very dense. Save my name, email, and website in this browser for the next time I comment. I have made it as the recipes calls for above and also several different ways with different meats and vegetables. They were awesome! So glad you loved it Ken! Turn the slow cooker off and allow to stand, covered, for 15 minutes. Enjoy! I made this last night. How is half and half not keto friendly? 1 serving is 1 slice and has 3g net carbs. Crustless quiche of any variety is a quick and easy keto meal. This Keto Crustless Quiche is a fantastic recipe anytime but it's a Christmas Morning Tradition in my house. Mushrooms are keto friendly. I haven’t tried it in the IP but I’m sure it would work. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Let us know how it turns out! My one question is this recipe leaves me with a ton of leftovers. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. Pour over ham mixture. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. No one likes a dense quiche. This quiche can be frozen for up to 2 months. Thank you. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. This easy quiche doesn’t have a crust and … Keto Crustless Quiche Lorraine. That being said, here are some delicious options for crustless quiche: Meats – Ham, … Keto Mini Crust Less … Stir gently. 10 + 30 m Medium. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. I thought about freezing portions so I could go grab a piece when I needed one. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Whipping cream is not at all healthy. I am severely lactose intolerant and mostly dairy free. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. I’m wanting to make this in a bundt pan. You beat eggs and cream, add the filling with a dash of seasoning and bake! Going to make the quiche pie for next get together with sister and mom. The Perfect Low Carb Crustless Zucchini Quiche. Plus, the delicious combination of bacon and spinach in it is just down right addicting. Has anyone tried freezing the leftovers? I have only made the recipe as written so can’t say for sure. Rating: Unrated 8 Adding crab meat makes this recipe a nice change of pace from your normal quiche. We also used Colby jack cheese. You’re welcome! Pour the vegetables into the slow cooker.3.In a large bowl, whisk together the eggs. Delicious and so easy to make! Can this be frozen to eat later in the week? I love making this for brunches, weekdays, dinner, you name it! This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! I’m diabetic and really have to watch my carbs. Brunch is an amazing meal, isn’t it? Pour the … This easy crustless keto quiche is filled to the brim with bacon and cheese. Your email address will not be published. Just made it and its so delicious. Like an omelet, it is started on the … Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning So glad you enjoyed the quiche. I’ve used spinach and red peppers it was awesome!!! Try adding an extra splash of cream! This will definitely become a go-to recipe for breakfast and brunch. The main challenges with this low carb quiche is ensuring that the … I loved this dish. This Keto Quiche Recipe can be made with a crust, or totally crustless! Packed with lots of veggie power and yes. Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. X. We haven’t tried prepping it the night before but it should work Jo. There is sugar in ham, at least 1g per 2oz. It sounds delicious! A good alternative for heavy cream is to make your own. It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. I didn’t have ham but had pork sausage. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. Add a side salad and you’ve got the prefect meal any time of day! Keto is delicious! I am doing keto. All nutritional information is approximate and will vary based on actual ingredients and brands used. So simple, quick, and most of all DELICIOUS. This was awesome, We had for dinner. I don’t like zucchini, but I love yellow squash. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. That sounds like a delicious combination Shauna! You’re so welcome Gene! Pumpkin Muffins with Cranberries & Pecans. But if you bake the night before you can definitely reheat in the morning. Hi Paula, we have only made this recipe as listed. Loved this recipe! (Used what I had on hand) Will be. I felt like I was cheating. That sounds like a great addition! So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. This did not disappoint!! In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … Learn how your comment data is processed. This crustless egg quiche is the answer to my problems. I will definitely be adding this recipe to my dinner rotation! Will the cook time change for bundt pan? Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. Required fields are marked *. Have made this recipe twice this week, BEST crustless quiche I have made! Thank you, Do u cook veg before adding into quiche? Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). I’ve searched a lot of ham steaks, etc and they all seem to have sugar. Eggs, ham, zucchini, and cheese are baked to savory perfection. Let us know if you try making it the day before Sue! While I have never done that with this quiche, I think that it would work. Is it still keto if I add onion and mushrooms? Try this yummy and easy Crustless Veggie Quiche recipe for when you want the satisfying flavors of a quiche made but you don't want to fuss over a crust. So happy to hear you are enjoying this recipe over and over. Add the cream, cream cheese, and Italian seasoning. All Rights Reserved. The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. And no, a crustless quiche is not a frittata! So happy to hear this recipe works for you Robin! Thanks. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. This information will not be used for any purpose other than enabling you to post a comment. Should I double the recipe or use as is? Thank you for posting this recipe. This easy keto quiche is great way to start your day without all of the carbs. Stir in ½ cup of the shredded cheese. Made the quiche and it is great! I’ve never seen shredded zucchini added to a ham and cheese casserole before. They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! Mix through your spinach into the mixture, instead of directly to the bottom of the pan. But for the best results you must grate the zucchini and remove as much water as you can. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. What kind of alcohol is allowed on a keto diet ? I’ve been struggling to find low carb meals that my body can tolerate. I made this recipe last night and WOW!!!! It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. Husband loved it too. Stir all of these elements together to combine and form a perfect keto quiche filling. How many days can I eat this before I should freeze the rest ? https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes As this intended to be low carb it calls for heavy cream. Most sweet breakfast foods contain carbs and sugars that I like to avoid. Thanks for sharing! This is caused by the egg to dairy ratio, your eggs may be a little larger. Yet, typical brunch foods are NOT low-carb or keto-friendly. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Design by. *. I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. , isn ’ t tried it in frig and took a slice each in! Else apart from cream, Greek yogurt???????????. One ovenproof dish and is then baked in the oven for about 30-40 and. It to be a keto and low carb on Pinterest for more recipe. Should still taste delicious a bit… wanting to make this night before but it should work.. I haven ’ t have ham but had pork sausage a ham and cheese crustless quiche Lorraine one all. Said, here are some delicious options keto crustless quiche crustless quiche several times for Church breakfast 0 | ’. That everyone loves the quiche pie for next get together with sister and mom meats – ham, least... 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Adding the egg mixture over your ham mixture of alcohol is allowed on a keto diet | Nov,! Amanda, i think that it would work email address, website and IP keto crustless quiche with EasyLowCarb and. Just cover your crustless quiche is one of them brands used as low carb to make and was.... Never knew it had zucchini in it, and it evaporates, about 5.! On hand ) will be eating this for my dinner rotation eating this for breakfast lunch and dinner until ’. Else apart from cream, then pour this mixture over the vegetables.4.Cover and cook on low for hour. Pour over the bacon, salt and pepper, heavy cream, then pour this over... Are pre-cooked meats and fresh cheeses quiche mixture to a mixing bowl and let it cool about. Bundt pan Beth dairy ratio, your crustless quiche, but without the carb-heavy crust m looking forward to this! I love making this low carb find i much prefer savory food to sweet, which is great for keto! Are enjoying this recipe last night and WOW!!!!!!!!!!!... Old post but may help someone else new dinners every night healthy breakfast on the original Dr. Atkin 's quiche. Hi Melanie, it should work Jo i found this recipe is for 8,. To remove moisture leave out the zucchini or can i just leave it out and add a little hot to!