(Energy Zest Juice) Carrot, Watermelon, Orange, Pineapple & Apple. If I feel like having some watermelon, I never feel like getting one of those huge watermelons - unless I'm planning to have a big party. Recipes & Inspiration. Find calories, carbs, and nutritional contents for small fruit-cup-w-watermelon and over 2,000,000 other foods at MyFitnessPal.com. Not only are they seedless, but mini watermelons are so small, measuring 6 inches in diameter and weighing 3 to 7 pounds, you can easily take one with you to work for lunch. Furthermore, it has more than 4,100 grams of water. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. 4 Minutes of Cycling. If you do click them, Renowned Nutritionist, Dr. Shilpa Arora shares, 'Watermelons consist of 94 percent water, lycopene, potassium and a lot of other nutrients. On average 100 grams of watermelon is 30 calories. There are 46 calories in 1 cup of diced Watermelon. Watermelon consist of 92% water, 8% carbohydrates, and less than 1% of protein or fat. It provides almost no protein or fat and is very low in calories. Sign There are 25 calories in a Small Watermelon from Sonic. You should eat more than one whole watermelon to gain weight. Consulta la versione aggiornata dei Termini e condizioni d'uso e della Norme sulla privacy di MyFitnessPal. Its calorie count in a cup isn’t something you would want to worry about too much though. Fitness Goals : Heart Healthy. Watermelon consists mostly of water (91%) and carbs (7.5%). Calories in Watermelon based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon. Amount of sugar in Small Watermelon: How much fiber is in Small Watermelon? Amount of sodium in Small Watermelon: How many carbs are in Small Watermelon? Personalized health review for Watermelon, 3-7 Lbs, Mini Seedless: 46 calories, nutrition grade (A), problematic ingredients, and more. Sodium 2,275g. A 13-pound watermelon has a grand total of 920 calories. 1 small watermelon, edible part (about 460g) 175: 00.5 g: 39.6 g: 03.7 g: 1 medium-sized watermelon, edible part (about 690g) 262: 00.7 g: 59.3 g: 05.5 g: 1 big watermelon, edible part (about 1600g) 608: 01.6 g: … It’s also a great source … How Many Calories in Watermelon? The calories provided by the food are counter-balanced in digesting it so we can say that there is no much gain of calories from watermelon. What I like about the personal watermelon is its small size. Calories: Watermelon is a low-calorie fruit and each slice of watermelon measuring nearly 290g contains about 86 calories. Medium size watermelon (2300 g) 690 … 454 x 15 (the watermelon) = 6810 6810 x 30 calories = 204,300 calories. Call for an Appointment (800) USC-CARE (800-872-2273) Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. 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